1. Understand Why It’s Important Not To Be Reactive We have all replied to that email a little to quickly. You are most definitely not alone in having said something and immediately regretting it. Even the best of us react at times without thoroughly thinking things through. Unfortunately, some more than others have a tendency Read more about 3 Easy Steps: How To Be Less Reactive[…]
“When he said that, I just knew he was wondering whether I actually had that level of experience and I got so angry!” One of the biggest problems I see with couples who come to me for therapy is one or both partners assuming they know what the other is thinking. Assumption influences how you Read more about What Happy Couples Do: They Don’t Know Each Other[…]
“God I’m such an idiot”, you think to yourself as you get an email back from your boss pointing out the things missing from your weekly report. “Of course I can’t find my way there! I’m so stupid”, you worry as you finish giving directions to a friend. Do these thoughts sound familiar to Read more about Be Kind To Yourself[…]
