Managing Anxiety and Depression: Automatic Negative Thoughts

Walking to work and you just can’t help but think “What’s the point? I’m exhausted and obviously today is going to be a horrible day” or maybe “My boss didn’t smile at me when I waved goodbye last night. He clearly is mad at me for that error on the proposal I submitted”. We have Read more about Managing Anxiety and Depression: Automatic Negative Thoughts[…]

Fake It Till You Make It

Sometimes in life we come across an issue or a problem where there seems to be no solution. You may feel like you have tried absolutely everything but no matter what technique or coping skill you use, it simply doesn’t cut it. You feel like nothing is working. At a certain point, you may even Read more about Fake It Till You Make It[…]

Distinguish Between What You Can Control And What You Can’t

One of the most anxiety provoking and depressing things about any stressful situation or mental health issue is the feeling that it is outside of your control. Odds are your doctor, psychiatrist, or therapist may be able to give you an educated hypothesis about why your symptoms developed, but he or she will not be Read more about Distinguish Between What You Can Control And What You Can’t[…]

Using Radical Acceptance to Manage Emotions

Feeling stuck in negativity or like you can’t break free from being frustrated about something? Sometimes we have to accept the reality of a situation before we can be empowered to change it. This is called radical acceptance. Learn more about this amazing therapeutic coping skill in the guest blog post I wrote for one Read more about Using Radical Acceptance to Manage Emotions[…]

Angry, Depressed, or Anxious? Mindfulness Can Help

Finding it difficult to manage your anxiety, depression, or anger? Mindfulness offers a variety of tools and concrete skills you can learn that empower you to manage your emotions more effectively. Never heard of Mindfulness? Heard of it and interested in learning more? Check out my latest guest blog post w/ one of the amazing Read more about Angry, Depressed, or Anxious? Mindfulness Can Help[…]

Why You Shouldn’t Just “Get Over It”

Before you decide to just “get over” something, make sure to take time to identify your feelings and cope with them effectively. I explore this idea in my latest guest blog post with one of the fabulous group practice’s I work for, Christine Fernandez & Associates. http://www.drchristinenyc.com/get-over-it/

Signs Your Relationship May Be In Trouble

Feeling disconnected from your partner? Worried your relationship may be in trouble? Check out my latest guest blog post for one of the amazing group therapy practices I work for, Christine Fernandez & Associates, on some key signs your relationship may need help. http://www.drchristinenyc.com/relationship/

Manage Your Emotions, Don’t Let Your Emotions Manage You

Do you ever find yourself overwhelmed by how you are feeling to the point where you are reacting without thinking? Your emotions may be taking the wheel in a way you don’t like. Check out my latest blog post with one of the fantastic group private practice’s I work for, Christine Fernandez & Associates, which Read more about Manage Your Emotions, Don’t Let Your Emotions Manage You[…]

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