Breaking Unhealthy Patterns

You’ve been here before. You are sitting on the edge of your bed, wondering how you got this way. This wasn’t the life you imagined for yourself. You figured surely you would be married with childre and working at a boring job you only sort of hated by now. Instead, you’re living at home and Read more about Breaking Unhealthy Patterns[…]

What Emotion Am I Feeling?

What is the difference between an emotion and a thought? Seems simple enough but you would be surprised how often the two are confused. Learn more by checking out my latest guest blog post written for the amazing group therapy practice I work for, Christine Fernandez & Associates.

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