Finding it difficult to manage your anxiety, depression, or anger? Mindfulness offers a variety of tools and concrete skills you can learn that empower you to manage your emotions more effectively. Never heard of Mindfulness? Heard of it and interested in learning more? Check out my latest guest blog post w/ one of the amazing Read more about Angry, Depressed, or Anxious? Mindfulness Can Help[…]
Hey everyone! Wondering what the most common anxieties are experienced by people in NYC and how to handle them? Check out my interview in the latest article by Hopes and Fears blog. http://www.hopesandfears.com/hopes/blogs/citizen/216891-illustrated-anxieties
Before you decide to just “get over” something, make sure to take time to identify your feelings and cope with them effectively. I explore this idea in my latest guest blog post with one of the fabulous group practice’s I work for, Christine Fernandez & Associates. http://www.drchristinenyc.com/get-over-it/
