Managing Your Mind By Managing Your Body

There is a strong connection between our mental and physical health. Sometimes when your mental health is out of whack, taking a look at your physical health can lead to a solution. Learn more through my latest guest blog post with Christine Fernandez & Associates.  

Signs Your Relationship May Be In Trouble

Feeling disconnected from your partner? Worried your relationship may be in trouble? Check out my latest guest blog post for one of the amazing group therapy practices I work for, Christine Fernandez & Associates, on some key signs your relationship may need help.

How To: Use Mindfulness to Improve Sleep

Being an adult is busy to say the least. When you aren’t working full time, you are trying to balance managing your health, your social life, your daily concrete responsibilities (rent, bills, etc.), and possibly even raising children. That alone is enough to leave your brain buzzing when you turn off the lights in your Read more about How To: Use Mindfulness to Improve Sleep[…]

3 Ways to Improve Sleep Tonight

You have just crawled into the comfort of your fluffy, warm bed on a chilly winter night. You snuggle up next to your loved one, exhausted from a long day of work and responsibilities, relieved that now you can finally rest. Or can you? As soon as you close your eyes it begins. Your mind Read more about 3 Ways to Improve Sleep Tonight[…]

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