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The Waiting Game: Getting Help When You Need It

“I just have too much going on right now. I don’t have time”. “I have too many appointments already. I’ll never be able to squeeze another one in”. “There’s absolutely no way. I have too much to do right now. This would only add more stress to my plate”. Avoiding Help Sound familiar? These are[…]

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You Want A Different Life: What Are You Doing About It?

You’re sitting at your desk at work thinking about your life. You were never this type of person until the beginning of last year. Your thoughts swim as you continue wondering how you got here. 3 months go by. You find yourself in the same position, at the same desk, thinking the same thoughts. Feeling[…]

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How To Say “No”

Are you a people please-er? Do you have a hard time saying “no” or asserting yourself in a high stress or emotional situation? You may have trouble setting limits or even knowing what your limits are. Checking out my latest guest blog post for one of the group therapy practices I work for, Christine Fernandez[…]