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Be Kind To Yourself

“God I’m such an idiot”, you think to yourself as you get an email back from your boss pointing out the things missing from your weekly report. “Of course I can’t find my way there! I’m so stupid”, you worry as you finish giving directions to a friend.   Do these thoughts sound familiar to[…]

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What Emotion Am I Feeling?

What is the difference between an emotion and a thought? Seems simple enough but you would be surprised how often the two are confused. Learn more by checking out my latest guest blog post written for the amazing group therapy practice I work for, Christine Fernandez & Associates. http://www.drchristinenyc.com/emotion/