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What Happy Couples Do: They Don’t Know Each Other

“When he said that, I just knew he was wondering whether I actually had that level of experience and I got so angry!” One of the biggest problems I see with couples who come to me for therapy is one or both partners assuming they know what the other is thinking. Assumption influences how you[…]

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Be Kind To Yourself

“God I’m such an idiot”, you think to yourself as you get an email back from your boss pointing out the things missing from your weekly report. “Of course I can’t find my way there! I’m so stupid”, you worry as you finish giving directions to a friend.   Do these thoughts sound familiar to[…]

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Black and White Thinking

Overwhelmed in having to make a decision between two equally undesirable choices? You may be suffering from black and white thinking. Check out my latest blog post with one of the fantastic group therapy practice’s I work for, Christine Fernandez & Associates. http://www.drchristinenyc.com/black-and-white-thinking/ Want help with overcoming black and white thinking? Schedule an appointment here.

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6 Inspirational Quotes to Change Your Negative Outlook

Wake up this morning on the wrong side of the bed? Having trouble changing your negative outlook? I have the honor of guest blogging with the group practice I work with, Christine Fernandez & Associates. Check out my latest guest blog post. http://www.drchristinenyc.com/inspirational-quotes/