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Emotion Mind

Do you manage your emotions or do your emotions manage you? Oftentimes when people find themselves reacting to situations in ways they regret, it is because they are acting based on off of how they feel. Put another way, their emotions are in control. Have you ever texted your ex when you were feeling lonely only to[…]

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What Happy Couples Do: They Don’t Know Each Other

“When he said that, I just knew he was wondering whether I actually had that level of experience and I got so angry!” One of the biggest problems I see with couples who come to me for therapy is one or both partners assuming they know what the other is thinking. Assumption influences how you[…]

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Top 3 Relationship Killers

Check out my contribution to a prominent UK relationship advice website! Top 3 Relationship Killers You Need To Avoid – Tips From 62 Famous Experts Tip #1 – Not communicating One of the first things I always ask someone in individual therapy when they tell me about something that upsets them about their partner or[…]

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What Happy Couples Do: Argue

You are talking to your friend about your argument last night with your wife. After venting and beginning to feel a bit better, you ask him about the last time he and his wife argued. He can’t remember. In fact, in the past few years, he genuinely thinks they haven’t had a single fight. Sounds[…]

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How To Say “No”

Are you a people please-er? Do you have a hard time saying “no” or asserting yourself in a high stress or emotional situation? You may have trouble setting limits or even knowing what your limits are. Checking out my latest guest blog post for one of the group therapy practices I work for, Christine Fernandez[…]

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4 Simple Steps To Improve Communication In Your Relationship

Are there certain things you feel like you avoid discussing with your spouse? Do you struggle to tell your partner when you feel upset, sad, regretful, irritated, or resentful? Have you noticed feeling emotionally distant in your relationship? Check out my latest blog post with one of the fabulous group therapy practice’s I work for,[…]