The Waiting Game: Getting Help When You Need It

“I just have too much going on right now. I don’t have time”. “I have too many appointments already. I’ll never be able to squeeze another one in”. “There’s absolutely no way. I have too much to do right now. This would only add more stress to my plate”. Avoiding Help Sound familiar? These are Read more about The Waiting Game: Getting Help When You Need It[…]

When You Want Instant Results

In today’s society instant gratification has become the norm. Feeling lonely? If you post on Facebook you can instantly get likes and comments from people to make you feel more connected. Feeling confused about a new product you just bought? Look it up online or call someone on your cell to help. A typical concern Read more about When You Want Instant Results[…]

Find A Consistent Source of Emotional Support

More than anything, when coping with anxiety, depression, or any other mental health issue it is of the utmost importance to have a consistent source of emotional support. You may be lucky enough to have people in your life that can support you like this. However, I often find that most people have well-intention-ed, caring Read more about Find A Consistent Source of Emotional Support[…]

Coping With Your Family’s Mental Health

A continually overlooked group, however, are the friends and family members of those who struggle with mental health. These people often have their own equally important mental health needs.  Check out my latest guest blog post with one of the group therapy practice’s I work for, Christine Fernandez & Associates. Coping with Your Family’s Mental Read more about Coping With Your Family’s Mental Health[…]