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Accept Your Suffering

It’s just like any standard Saturday afternoon. Well, at least a standard Saturday afternoon for you. You’ve gotten dressed for the day and are about to head out. You start crying. Why? Because even though you hadn’t been focusing on it for a few minutes, your momentary relief is quickly severed as you resume thinking[…]

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Pay Attention To Your Pain

All too often our society teaches us to disconnect from our bodies on an emotional level. Rolled your ankle at soccer practice? Shake it off and keep running. Woke up not feeling 100%? Your mom rushes you out the door because you have that major math test this afternoon. These figures in our life growing[…]