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The Waiting Game: Getting Help When You Need It

“I just have too much going on right now. I don’t have time”. “I have too many appointments already. I’ll never be able to squeeze another one in”. “There’s absolutely no way. I have too much to do right now. This would only add more stress to my plate”. Avoiding Help Sound familiar? These are[…]

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Find A Consistent Source of Emotional Support

More than anything, when coping with anxiety, depression, or any other mental health issue it is of the utmost importance to have a consistent source of emotional support. You may be lucky enough to have people in your life that can support you like this. However, I often find that most people have well-intention-ed, caring[…]