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Pay Attention To Your Pain

All too often our society teaches us to disconnect from our bodies on an emotional level. Rolled your ankle at soccer practice? Shake it off and keep running. Woke up not feeling 100%? Your mom rushes you out the door because you have that major math test this afternoon. These figures in our life growing[…]

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Accept Your Pain

Feeling overwhelmed with the amount or intensity of physical pain you are experiencing? Often times physical pain ultimately causes us equally persistent and extreme emotional pain and suffering. While it may seem counter intuitive or impossible, practicing acceptance of physical and emotional pain is possible and can reduce overall suffering. Check out my latest guest[…]