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The Waiting Game: Getting Help When You Need It

“I just have too much going on right now. I don’t have time”. “I have too many appointments already. I’ll never be able to squeeze another one in”. “There’s absolutely no way. I have too much to do right now. This would only add more stress to my plate”. Avoiding Help Sound familiar? These are[…]

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Distinguish Between What You Can Control And What You Can’t

One of the most anxiety provoking and depressing things about any stressful situation or mental health issue is the feeling that it is outside of your control. Odds are your doctor, psychiatrist, or therapist may be able to give you an educated hypothesis about why your symptoms developed, but he or she will not be[…]