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Managing Anxiety and Depression: Automatic Negative Thoughts

Walking to work and you just can’t help but think “What’s the point? I’m exhausted and obviously today is going to be a horrible day” or maybe “My boss didn’t smile at me when I waved goodbye last night. He clearly is mad at me for that error on the proposal I submitted”. We have[…]

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6 Inspirational Quotes to Change Your Negative Outlook

Wake up this morning on the wrong side of the bed? Having trouble changing your negative outlook? I have the honor of guest blogging with the group practice I work with, Christine Fernandez & Associates. Check out my latest guest blog post. http://www.drchristinenyc.com/inspirational-quotes/