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Breaking Unhealthy Patterns

You’ve been here before. You are sitting on the edge of your bed, wondering how you got this way. This wasn’t the life you imagined for yourself. You figured surely you would be married with childre and working at a boring job you only sort of hated by now. Instead, you’re living at home and[…]

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You Want A Different Life: What Are You Doing About It?

You’re sitting at your desk at work thinking about your life. You were never this type of person until the beginning of last year. Your thoughts swim as you continue wondering how you got here. 3 months go by. You find yourself in the same position, at the same desk, thinking the same thoughts. Feeling[…]

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Manage Your Emotions, Change Your Life

When you think of people who need to learn how to better control their emotions, some stereotypes may come to mind. Flashes quickly pass of people who have a drug addiction, are suicidal, or need anger management. It may be easier to see how people who go from 0 to 100% at the smallest provocation[…]

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Top 8 Relationship Problems Every Couple Faces

Relationship problems are very common among couples. Whether your relationship faces the axe or overcomes the hurdles and takes the smooth ride depends on how you handle the problems. On that note, it makes sense to understand the various types of relationship problems  and be prepared to handle the situation better when the problem arises[…]

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Change Your Thoughts, Change Your Life

Ever struggled with anxiety, depression, or just not feeling the way you want to be feeling? Ready to change your life for the better? You’re going to have to change the way you think first. Check out my guest blog post for the amazing practice I work for, Christine Fernandez & Associates, on this very[…]