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What’s Wrong With Me?

You come home from work for 5th time this week later than you anticipated. Your husband isn’t happy about it, per usual. You expect that he will be angry and sarcastically apologize first thing when you walk in the door. This almost immediately leads to yet another argument. You feel defeated and wonder if things[…]

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3 Easy Steps: How To Be Less Reactive

1. Understand Why It’s Important Not To Be Reactive We have all replied to that email a little to quickly. You are most definitely not alone in having said something and immediately regretting it. Even the best of us react at times without thoroughly thinking things through. Unfortunately, some more than others have a tendency[…]

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When You Want Instant Results

In today’s society instant gratification has become the norm. Feeling lonely? If you post on Facebook you can instantly get likes and comments from people to make you feel more connected. Feeling confused about a new product you just bought? Look it up online or call someone on your cell to help. A typical concern[…]