Before you decide to just “get over” something, make sure to take time to identify your feelings and cope with them effectively. I explore this idea in my latest guest blog post with one of the fabulous group practice’s I work for, Christine Fernandez & Associates. http://www.drchristinenyc.com/get-over-it/
Overwhelmed in having to make a decision between two equally undesirable choices? You may be suffering from black and white thinking. Check out my latest blog post with one of the fantastic group therapy practice’s I work for, Christine Fernandez & Associates. http://www.drchristinenyc.com/black-and-white-thinking/ Want help with overcoming black and white thinking? Schedule an appointment here.
Anxiety often comes from a fear of not knowing and difficulty accepting that we cannot know everything. Check out my latest guest blog post w/ the amazing group therapy practice I work for, Christine Fernandez & Associates, on this topic and for tips on coping. http://www.drchristinenyc.com/anxiety/
Co-Dependency. This was a term that originally gained notoriety in the context of families struggling with alcoholism and/or substance abuse. While the term can certainly be applicable in that content, it also has a much wider reach. Someone who has experienced significant trauma or grows up in a household where emotional intelligence is not a[…]