Fear of the Unknown

Anxiety often comes from a fear of not knowing and difficulty accepting that we cannot know everything. Check out my latest guest blog post w/ the amazing group therapy practice I work for, Christine Fernandez & Associates, on this topic and for tips on coping. http://www.drchristinenyc.com/anxiety/

Being Alone Is Scary

Being alone is scary. No other opener needed. Almost everyone can relate to this feeling. It’s the feeling you have when you get home from work or school to an empty house. If you have a spouse who is out of town, between ordering take out and turning on Netflix you imagine what your life Read more about Being Alone Is Scary[…]