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Fake It Till You Make It

Sometimes in life we come across an issue or a problem where there seems to be no solution. You may feel like you have tried absolutely everything but no matter what technique or coping skill you use, it simply doesn’t cut it. You feel like nothing is working. At a certain point, you may even[…]

woman swimming

Fake It Till You Make It

Sometimes when you are really feeling horrible, the only thing you can do is fake it till you make it. Put another way, you act like you would if you felt better behaviorally and eventually your emotions and thoughts follow suit. Check out my latest blog post with the fantastic group practice I work for,[…]