Tag: effective

Naming Your Emotions

Posted on by Rachel Roos Pokorney, LCSW-R

You get into an argument for the 100th time with your spouse. By the end of it, you two are yelling. You know you are mad now, but you aren’t sure how things got so out of hand in the first place. You’ve always had some trouble effectively communicating your feelings when you are upset Read more about Naming Your Emotions[…]

Why You Shouldn’t Just “Get Over It”

Posted on by Rachel Roos Pokorney, LCSW-R

Before you decide to just “get over” something, make sure to take time to identify your feelings and cope with them effectively. I explore this idea in my latest guest blog post with one of the fabulous group practice’s I work for, Christine Fernandez & Associates. http://www.drchristinenyc.com/get-over-it/

Let's Get Started

babysitting certification