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Breaking Unhealthy Patterns

Posted on by Rachel Roos Pokorney, LCSW-R

You’ve been here before. You are sitting on the edge of your bed, wondering how you got this way. This wasn’t the life you imagined for yourself. You figured surely you would be married with childre and working at a boring job you only sort of hated by now. Instead, you’re living at home and Read more about Breaking Unhealthy Patterns[…]

Conscious Coping

Posted on by Rachel Roos Pokorney, LCSW-R

“When you know better, you do better” – Maya Angelou Though these words were not spoken with a perspective on mental health in mind, they could not ring more true in this context. Anxiety, depression, relationship difficutlies, and other mental health issues are extremely prevelant. However, there’s a reason many of us don’t end up Read more about Conscious Coping[…]

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