Managing Anxiety and Depression: Automatic Negative Thoughts

Walking to work and you just can’t help but think “What’s the point? I’m exhausted and obviously today is going to be a horrible day” or maybe “My boss didn’t smile at me when I waved goodbye last night. He clearly is mad at me for that error on the proposal I submitted”. We have[…]

girl riding bike road

Take A Mental Health Day

Ever been so overwhelmed that you feel like if one more bad thing happens you won’t be able to cope? Check out my latest guest blog post with the fabulous private practice I work with, Christine Fernandez & Associates, that addresses the importance of taking the occasional mental health day.