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Manage Your Emotions, Change Your Life

When you think of people who need to learn how to better control their emotions, some stereotypes may come to mind. Flashes quickly pass of people who have a drug addiction, are suicidal, or need anger management. It may be easier to see how people who go from 0 to 100% at the smallest provocation[…]

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Distinguish Between What You Can Control And What You Can’t

One of the most anxiety provoking and depressing things about any stressful situation or mental health issue is the feeling that it is outside of your control. Odds are your doctor, psychiatrist, or therapist may be able to give you an educated hypothesis about why your symptoms developed, but he or she will not be[…]