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Find A Consistent Source of Emotional Support

More than anything, when coping with anxiety, depression, or any other mental health issue it is of the utmost importance to have a consistent source of emotional support. You may be lucky enough to have people in your life that can support you like this. However, I often find that most people have well-intention-ed, caring[…]

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Love Languages: Understanding Our Partner’s Communication Style

Are you feeling resentful because your spouse doesn’t clean up the dishes after dinner? Do you hate that your girlfriend doesn’t like holding hands as much as you do? What is it about these situations that upsets us so much? While the answer will obviously vary from person to person, often times at our core[…]

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Put Your Mask On First

Anyone who has flown on an airplane is familiar with the pre-take-off flight attendant instructions: “If there is a sudden change in cabin pressure, an oxygen mask will drop from the space above you. Please note that oxygen may be flowing even if the bag does not inflate. Please place your mask on first before[…]