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Breaking Unhealthy Patterns

You’ve been here before. You are sitting on the edge of your bed, wondering how you got this way. This wasn’t the life you imagined for yourself. You figured surely you would be married with childre and working at a boring job you only sort of hated by now. Instead, you’re living at home and[…]

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How To Survive A Break-Up The Series: Part II

Check out my latest guest blog post for the fabulous private practice I work with, Dr. Christine Fernandez & Associates. In Part II of this multi-part blog series, I continue to outline additional areas of importance to consider when trying to cope effectively with a break-up. http://www.drchristinenyc.com/breakup-part-2/

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How To Survive A Break-Up: The Series Part I

Having difficulty coping with a recent break-up? I have some advice for you in this multi-part series I am writing for the amazing group practice I work for: Christine Fernandez & Associates. Part I is about managing feelings after a break-up. Check it out below. http://www.drchristinenyc.com/breakup/