Breaking Unhealthy Patterns

You’ve been here before. You are sitting on the edge of your bed, wondering how you got this way. This wasn’t the life you imagined for yourself. You figured surely you would be married with childre and working at a boring job you only sort of hated by now. Instead, you’re living at home and[…]


Managing Anxiety and Depression: Automatic Negative Thoughts

Walking to work and you just can’t help but think “What’s the point? I’m exhausted and obviously today is going to be a horrible day” or maybe “My boss didn’t smile at me when I waved goodbye last night. He clearly is mad at me for that error on the proposal I submitted”. We have[…]

man thinking on cliff

Black and White Thinking

Overwhelmed in having to make a decision between two equally undesirable choices? You may be suffering from black and white thinking. Check out my latest blog post with one of the fantastic group therapy practice’s I work for, Christine Fernandez & Associates. http://www.drchristinenyc.com/black-and-white-thinking/ Want help with overcoming black and white thinking? Schedule an appointment here.


4 Way To Use DBT Daily

Check out my guest blog post contribution to Anxiety.org, a well known and respected resource for people struggling with or suffering from anxiety related issues. The post centers on ways to integrate DBT into your every day life in some easy laid out steps. https://www.anxiety.org/dialectical-behavioral-therapy-dbt-simple-tips-steps?utm_campaign=shareaholic&utm_medium=facebook&utm_source=socialnetwork