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Breaking Unhealthy Patterns

You’ve been here before. You are sitting on the edge of your bed, wondering how you got this way. This wasn’t the life you imagined for yourself. You figured surely you would be married with childre and working at a boring job you only sort of hated by now. Instead, you’re living at home and[…]

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The Cycle of Abuse

Feeling like your fighting too much with your spouse? Does his or her reaction make you feel like you are solely to blame for the issues in your relationship? Or do you make excuses for his or her clearly abusive behavior to make yourself feel better about the way that he or she treats you? Maybe[…]

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Emotion Mind

Do you manage your emotions or do your emotions manage you? Oftentimes when people find themselves reacting to situations in ways they regret, it is because they are acting based on off of how they feel. Put another way, their emotions are in control. Have you ever texted your ex when you were feeling lonely only to[…]

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4 Way To Use DBT Daily

Check out my guest blog post contribution to Anxiety.org, a well known and respected resource for people struggling with or suffering from anxiety related issues. The post centers on ways to integrate DBT into your every day life in some easy laid out steps. https://www.anxiety.org/dialectical-behavioral-therapy-dbt-simple-tips-steps?utm_campaign=shareaholic&utm_medium=facebook&utm_source=socialnetwork

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You Are Not Your Feelings

In the heat of the moment, it is easy to forget that you are not your feelings. To some people this concept might seem obvious. For people whose emotions seem to run their lives, this seems like a lie. When you are so depressed you can’t get out of bed, your depression does seem to[…]