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ADD in Adults: More Common Than You Think

It’s one of those mornings. You are searching for your keys and, again, can’t seem to find them. You look everywhere: by the door, in your laptop bag, your nightstand, under the bed, and everywhere in between. Like a bad joke in a romantic comedy, where do you find them? They are in the freezer.[…]

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Pay Attention To Your Pain

All too often our society teaches us to disconnect from our bodies on an emotional level. Rolled your ankle at soccer practice? Shake it off and keep running. Woke up not feeling 100%? Your mom rushes you out the door because you have that major math test this afternoon. These figures in our life growing[…]

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Screening for Adult ADD

You glance at the clock in the living room and gasp as you realize you are already running 10 minutes late. You are pretty much ready. Just grab your keys and go. Sounds easy enough, except you can’t remember where you left your keys. You check your purse first, which would be the most logical[…]

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4 Tips To Improve Attention

If you’re struggling to concentrate, just looking for some easy ways to improve your attention, or if you’re dealing with ADD or ADHD, check out my guest blog post with the amazing group practice I work for Dr. Christine Fernandez & Associates. http://www.drchristinenyc.com/improve-attention/ Want some help from me in learning to manage your attention, improve concentration, or[…]