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Accept Your Suffering

It’s just like any standard Saturday afternoon. Well, at least a standard Saturday afternoon for you. You’ve gotten dressed for the day and are about to head out. You start crying. Why? Because even though you hadn’t been focusing on it for a few minutes, your momentary relief is quickly severed as you resume thinking[…]

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Accept Your Pain

Feeling overwhelmed with the amount or intensity of physical pain you are experiencing? Often times physical pain ultimately causes us equally persistent and extreme emotional pain and suffering. While it may seem counter intuitive or impossible, practicing acceptance of physical and emotional pain is possible and can reduce overall suffering. Check out my latest guest[…]

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Using Radical Acceptance to Manage Emotions

Feeling stuck in negativity or like you can’t break free from being frustrated about something? Sometimes we have to accept the reality of a situation before we can be empowered to change it. This is called radical acceptance. Learn more about this amazing therapeutic coping skill in the guest blog post I wrote for one[…]