photo-1434494878577-86c23bcb06b9

The Waiting Game: Getting Help When You Need It

“I just have too much going on right now. I don’t have time”. “I have too many appointments already. I’ll never be able to squeeze another one in”. “There’s absolutely no way. I have too much to do right now. This would only add more stress to my plate”. Avoiding Help Sound familiar? These are[…]

unnamed (29)

3 Easy Steps: How To Be Less Reactive

1. Understand Why It’s Important Not To Be Reactive We have all replied to that email a little to quickly. You are most definitely not alone in having said something and immediately regretting it. Even the best of us react at times without thoroughly thinking things through. Unfortunately, some more than others have a tendency[…]

blue-pills-in-an-opened-bottle-2_-1fseough__S0000

You May Be Harming Yourself By Avoiding The Doctor

  Someone who loves you have probably given you a hard time about not seeing a doctor at least once in your life. Maybe your mother bothers you to schedule that 6 month dental cleaning. Maybe your husband or wife bugs you to get that mole checked. Maybe your friend gives you a judgmental look[…]

photo-1422433555807-2559a27433bd

You Want A Different Life: What Are You Doing About It?

You’re sitting at your desk at work thinking about your life. You were never this type of person until the beginning of last year. Your thoughts swim as you continue wondering how you got here. 3 months go by. You find yourself in the same position, at the same desk, thinking the same thoughts. Feeling[…]

mae-815567__180

Emotion Mind

Do you manage your emotions or do your emotions manage you? Oftentimes when people find themselves reacting to situations in ways they regret, it is because they are acting based on off of how they feel. Put another way, their emotions are in control. Have you ever texted your ex when you were feeling lonely only to[…]