unnamed12

ADD in Adults: More Common Than You Think

It’s one of those mornings. You are searching for your keys and, again, can’t seem to find them. You look everywhere: by the door, in your laptop bag, your nightstand, under the bed, and everywhere in between. Like a bad joke in a romantic comedy, where do you find them? They are in the freezer.[…]

sad-808310__180

Managing Anxiety and Depression: Automatic Negative Thoughts

Walking to work and you just can’t help but think “What’s the point? I’m exhausted and obviously today is going to be a horrible day” or maybe “My boss didn’t smile at me when I waved goodbye last night. He clearly is mad at me for that error on the proposal I submitted”. We have[…]

yJl7OB3sSpOdEIpHhZhd_DSC_1929_1

Fake It Till You Make It

Sometimes in life we come across an issue or a problem where there seems to be no solution. You may feel like you have tried absolutely everything but no matter what technique or coping skill you use, it simply doesn’t cut it. You feel like nothing is working. At a certain point, you may even[…]