Using Radical Acceptance to Manage Emotions

Feeling stuck in negativity or like you can’t break free from being frustrated about something? Sometimes we have to accept the reality of a situation before we can be empowered to change it. This is called radical acceptance. Learn more about this amazing therapeutic coping skill in the guest blog post I wrote for one of the fantastic group therapy practice’s I work for, Christine Fernandez & Associates.

 

Using Radical Acceptance to Manage Emotions

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