Angry, Depressed, or Anxious? Mindfulness Can Help

Finding it difficult to manage your anxiety, depression, or anger? Mindfulness offers a variety of tools and concrete skills you can learn that empower you to manage your emotions more effectively. Never heard of Mindfulness? Heard of it and interested in learning more? Check out my latest guest blog post w/ one of the amazing group practice’s I work for, Christine Fernandez & Associates, which outlines a beginner’s guide to give Mindfulness a go!

http://www.drchristinenyc.com/mindfulness-4/

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