bridge ocean sunrise

4 Simple Steps To Improve Communication In Your Relationship

Are there certain things you feel like you avoid discussing with your spouse? Do you struggle to tell your partner when you feel upset, sad, regretful, irritated, or resentful? Have you noticed feeling emotionally distant in your relationship? Check out my latest blog post with one of the fabulous group therapy practice’s I work for,[…]

sisters-sunset

Signs Your Relationship May Be In Trouble

Feeling disconnected from your partner? Worried your relationship may be in trouble? Check out my latest guest blog post for one of the amazing group therapy practices I work for, Christine Fernandez & Associates, on some key signs your relationship may need help. http://www.drchristinenyc.com/relationship/

roller skating rink sunset

Manage Your Emotions, Don’t Let Your Emotions Manage You

Do you ever find yourself overwhelmed by how you are feeling to the point where you are reacting without thinking? Your emotions may be taking the wheel in a way you don’t like. Check out my latest blog post with one of the fantastic group private practice’s I work for, Christine Fernandez & Associates, which[…]

man thinking on cliff

Black and White Thinking

Overwhelmed in having to make a decision between two equally undesirable choices? You may be suffering from black and white thinking. Check out my latest blog post with one of the fantastic group therapy practice’s I work for, Christine Fernandez & Associates. http://www.drchristinenyc.com/black-and-white-thinking/ Want help with overcoming black and white thinking? Schedule an appointment here.