bridge to nowhere sad

Fear of the Unknown

Anxiety often comes from a fear of not knowing and difficulty accepting that we cannot know everything. Check out my latest guest blog post w/ the amazing group therapy practice I work for, Christine Fernandez & Associates, on this topic and for tips on coping. http://www.drchristinenyc.com/anxiety/

man alone looking at nature

What Emotion Am I Feeling?

What is the difference between an emotion and a thought? Seems simple enough but you would be surprised how often the two are confused. Learn more by checking out my latest guest blog post written for the amazing group therapy practice I work for, Christine Fernandez & Associates. http://www.drchristinenyc.com/emotion/