Fake It Till You Make It

Sometimes when you are really feeling horrible, the only thing you can do is fake it till you make it. Put another way, you act like you would if you felt better behaviorally and eventually your emotions and thoughts follow suit. Check out my latest blog post with the fantastic group practice I work for, Christine Fernandez & Associates, on this evidence based therapeutic coping skill.

http://www.drchristinenyc.com/fake-it/

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