Change Your Thoughts, Change Your Life

Ever struggled with anxiety, depression, or just not feeling the way you want to be feeling? Ready to change your life for the better? You’re going to have to change the way you think first. Check out my guest blog post for the amazing practice I work for, Christine Fernandez & Associates, on this very Read more about Change Your Thoughts, Change Your Life[…]

There Is No One To “Complete” You

Still waiting on that perfect person to “complete” you? You might be waiting a long time. Check out my guest blogging article w/ the amazing practice I work for, Christine Fernandez & Associates, that addresses the importance of being a complete person before, during, and/or after a relationship. http://www.drchristinenyc.com/whole-person/

Fill Up Your Happy Tank: Accumulating Positive Emotions

If you’re feeling worn down and like even your daily routine has become a struggle, check out my guest blog post with the amazing group practice I work for Dr. Christine Fernandez & Associates. http://www.drchristinenyc.com/positive-emotions/ Want some help from me in learning to feel happier and less stressed? Email me at info@rachelpokorneytherapy.com .    

4 Tips To Improve Attention

If you’re struggling to concentrate, just looking for some easy ways to improve your attention, or if you’re dealing with ADD or ADHD, check out my guest blog post with the amazing group practice I work for Dr. Christine Fernandez & Associates. http://www.drchristinenyc.com/improve-attention/ Want some help from me in learning to manage your attention, improve concentration, or Read more about 4 Tips To Improve Attention[…]

What It’s Like To Have Depression

Scenario 1: You wake up but part of you wishes you were still asleep. At least when you’re still asleep you don’t feel like this. You feel so sad and anxious that the thought of leaving your bed to use the restroom seems like an impossible feat. You are embarrassed to admit that you briefly Read more about What It’s Like To Have Depression[…]