You Are Not Your Feelings

In the heat of the moment, it is easy to forget that you are not your feelings. To some people this concept might seem obvious. For people whose emotions seem to run their lives, this seems like a lie. When you are so depressed you can’t get out of bed, your depression does seem to Read more about You Are Not Your Feelings[…]

6 Inspirational Quotes to Change Your Negative Outlook

Wake up this morning on the wrong side of the bed? Having trouble changing your negative outlook? I have the honor of guest blogging with the group practice I work with, Christine Fernandez & Associates. Check out my latest guest blog post.

Put Your Mask On First

Anyone who has flown on an airplane is familiar with the pre-take-off flight attendant instructions: “If there is a sudden change in cabin pressure, an oxygen mask will drop from the space above you. Please note that oxygen may be flowing even if the bag does not inflate. Please place your mask on first before Read more about Put Your Mask On First[…]

Being Alone Is Scary

Being alone is scary. No other opener needed. Almost everyone can relate to this feeling. It’s the feeling you have when you get home from work or school to an empty house. If you have a spouse who is out of town, between ordering take out and turning on Netflix you imagine what your life Read more about Being Alone Is Scary[…]

Wave My Magic Wand, Change Your Life

Have you ever been unhappy in your life, but not be sure what is wrong or what you can do about it? You may know about certain aspects of your life that make you unhappy. You may describe it as “having a negative attitude” or “bad things always happening to me”. You may even know that you Read more about Wave My Magic Wand, Change Your Life[…]

3 Important Uses for Humor

Something my mother taught me from a young age was the importance of laughter. Even in the most stressful of times, she was able to find a piece of irony to comment on or a goofy joke to make me chuckle. In her own private practice, she often uses humor as a means of communicating Read more about 3 Important Uses for Humor[…]

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