photo-1433185000771-ec45c869c61b

You Are Not Your Feelings

In the heat of the moment, it is easy to forget that you are not your feelings. To some people this concept might seem obvious. For people whose emotions seem to run their lives, this seems like a lie. When you are so depressed you can’t get out of bed, your depression does seem to[…]

photo-1434139240289-56c519f77cb0

6 Inspirational Quotes to Change Your Negative Outlook

Wake up this morning on the wrong side of the bed? Having trouble changing your negative outlook? I have the honor of guest blogging with the group practice I work with, Christine Fernandez & Associates. Check out my latest guest blog post. http://www.drchristinenyc.com/inspirational-quotes/

photo-1434210330765-8a00109fc773

Put Your Mask On First

Anyone who has flown on an airplane is familiar with the pre-take-off flight attendant instructions: “If there is a sudden change in cabin pressure, an oxygen mask will drop from the space above you. Please note that oxygen may be flowing even if the bag does not inflate. Please place your mask on first before[…]

Vgu1RUfKT3WN1ZYxSWaR_14672519443_13d8873062_k

Wave My Magic Wand, Change Your Life

Have you ever been unhappy in your life, but not be sure what is wrong or what you can do about it? You may know about certain aspects of your life that make you unhappy. You may describe it as “having a negative attitude” or “bad things always happening to me”. You may even know that you[…]